Horizontal Leg Press vs Single Leg Press

Measured in lb

Horizontal Leg Press
Single Leg Press

Male Strength Standards (lb)

Strength LevelHorizontal Leg PressSingle Leg Press
Beginner156 lb73 lb
Novice271 lb170 lb
Intermediate425 lb314 lb
Advanced614 lb502 lb
Elite826 lb722 lb

Female Strength Standards (lb)

Strength LevelHorizontal Leg PressSingle Leg Press
Beginner82 lb45 lb
Novice156 lb99 lb
Intermediate258 lb177 lb
Advanced386 lb279 lb
Elite532 lb397 lb