Horizontal Leg Press vs Single Leg Press

Measured in lb

Horizontal Leg Press
Single Leg Press

Male Strength Standards (lb)

Strength LevelHorizontal Leg PressSingle Leg Press
Beginner146 lb83 lb
Novice243 lb162 lb
Intermediate370 lb272 lb
Advanced525 lb411 lb
Elite697 lb570 lb

Female Strength Standards (lb)

Strength LevelHorizontal Leg PressSingle Leg Press
Beginner90 lb47 lb
Novice158 lb95 lb
Intermediate248 lb163 lb
Advanced358 lb250 lb
Elite482 lb349 lb