Horizontal Leg Press vs Single Leg Press

Measured in kg

Horizontal Leg Press
Single Leg Press

Male Strength Standards (kg)

Strength LevelHorizontal Leg PressSingle Leg Press
Beginner71 kg33 kg
Novice123 kg77 kg
Intermediate193 kg142 kg
Advanced278 kg228 kg
Elite375 kg328 kg

Female Strength Standards (kg)

Strength LevelHorizontal Leg PressSingle Leg Press
Beginner37 kg20 kg
Novice71 kg45 kg
Intermediate117 kg80 kg
Advanced175 kg126 kg
Elite241 kg180 kg