Horizontal Leg Press vs Single Leg Press

Measured in kg

Horizontal Leg Press
Single Leg Press

Male Strength Standards (kg)

Strength LevelHorizontal Leg PressSingle Leg Press
Beginner 66 kg 38 kg
Novice 110 kg 73 kg
Intermediate 168 kg 123 kg
Advanced 238 kg 186 kg
Elite 316 kg 259 kg

Female Strength Standards (kg)

Strength LevelHorizontal Leg PressSingle Leg Press
Beginner 41 kg 21 kg
Novice 71 kg 43 kg
Intermediate 112 kg 74 kg
Advanced 162 kg 113 kg
Elite 219 kg 158 kg