Horizontal Leg Press vs Single Leg Press

Measured in kg

Horizontal Leg Press
Single Leg Press

Male Strength Standards (kg)

Strength LevelHorizontal Leg PressSingle Leg Press
Beginner66 kg38 kg
Novice110 kg73 kg
Intermediate168 kg123 kg
Advanced238 kg186 kg
Elite316 kg259 kg

Female Strength Standards (kg)

Strength LevelHorizontal Leg PressSingle Leg Press
Beginner41 kg21 kg
Novice71 kg43 kg
Intermediate112 kg74 kg
Advanced162 kg113 kg
Elite219 kg158 kg