Horizontal Leg Press vs Vertical Leg Press
Overall Comparison
Metric |
Horizontal Leg Press |
Vertical Leg Press |
Difference |
Percent |
Daily count |
382 |
24 |
358 |
1492% |
Total lifts entered |
678,848 |
156,069 |
522,779 |
335% |
Male Comparison
Metric |
Horizontal Leg Press |
Vertical Leg Press |
Difference |
Percent |
Average lift |
425.4 lb |
484.4 lb |
-59 lb |
-12% |
Elite lift |
826 lb |
940.9 lb |
-114.9 lb |
-12% |
Average bodyweight |
172.3 lb |
176.8 lb |
-4.5 lb |
-3% |
Lifts analysed |
60,930 |
9,960 |
50,970 |
512% |
Female Comparison
Metric |
Horizontal Leg Press |
Vertical Leg Press |
Difference |
Percent |
Average lift |
258.2 lb |
315.8 lb |
-57.5 lb |
-18% |
Elite lift |
531.7 lb |
657.8 lb |
-126.1 lb |
-19% |
Average bodyweight |
146.5 lb |
147.4 lb |
-0.8 lb |
-1% |
Lifts analysed |
29,735 |
3,343 |
26,392 |
789% |