Horizontal Leg Press vs Vertical Leg Press
Overall Comparison
| Metric |
Horizontal Leg Press |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
329 |
42 |
287 |
683% |
| Total lifts entered |
678,466 |
156,045 |
522,421 |
335% |
Male Comparison
| Metric |
Horizontal Leg Press |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
192.9 kg |
219.7 kg |
-26.8 kg |
-12% |
| Elite lift |
374.7 kg |
426.8 kg |
-52.1 kg |
-12% |
| Average bodyweight |
78.1 kg |
80.2 kg |
-2 kg |
-3% |
| Lifts analysed |
60,930 |
9,960 |
50,970 |
512% |
Female Comparison
| Metric |
Horizontal Leg Press |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
117.1 kg |
143.2 kg |
-26.1 kg |
-18% |
| Elite lift |
241.2 kg |
298.4 kg |
-57.2 kg |
-19% |
| Average bodyweight |
66.5 kg |
66.8 kg |
-0.4 kg |
-1% |
| Lifts analysed |
29,735 |
3,343 |
26,392 |
789% |
