Horizontal Leg Press vs Vertical Leg Press

Measured in kg

Horizontal Leg Press
Vertical Leg Press

Male Strength Standards (kg)

Strength LevelHorizontal Leg PressVertical Leg Press
Beginner71 kg81 kg
Novice123 kg140 kg
Intermediate193 kg220 kg
Advanced278 kg317 kg
Elite375 kg427 kg

Female Strength Standards (kg)

Strength LevelHorizontal Leg PressVertical Leg Press
Beginner37 kg44 kg
Novice71 kg86 kg
Intermediate117 kg143 kg
Advanced175 kg216 kg
Elite241 kg298 kg