Horizontal Leg Press vs Vertical Leg Press

Measured in kg

Horizontal Leg Press
Vertical Leg Press

Male Strength Standards (kg)

Strength LevelHorizontal Leg PressVertical Leg Press
Beginner66 kg81 kg
Novice110 kg135 kg
Intermediate168 kg208 kg
Advanced238 kg295 kg
Elite316 kg393 kg

Female Strength Standards (kg)

Strength LevelHorizontal Leg PressVertical Leg Press
Beginner41 kg47 kg
Novice71 kg87 kg
Intermediate112 kg141 kg
Advanced162 kg208 kg
Elite219 kg284 kg