Horizontal Leg Press vs Vertical Leg Press

Measured in kg

Horizontal Leg Press
Vertical Leg Press

Male Strength Standards (kg)

Strength LevelHorizontal Leg PressVertical Leg Press
Beginner 66 kg 81 kg
Novice 110 kg 135 kg
Intermediate 168 kg 208 kg
Advanced 238 kg 295 kg
Elite 316 kg 393 kg

Female Strength Standards (kg)

Strength LevelHorizontal Leg PressVertical Leg Press
Beginner 41 kg 47 kg
Novice 71 kg 87 kg
Intermediate 112 kg 141 kg
Advanced 162 kg 208 kg
Elite 219 kg 284 kg