Horizontal Leg Press vs Vertical Leg Press
Overall Comparison
| Metric |
Horizontal Leg Press |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
329 |
42 |
287 |
683% |
| Total lifts entered |
678,466 |
156,045 |
522,421 |
335% |
Male Comparison
| Metric |
Horizontal Leg Press |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
425.4 lb |
484.4 lb |
-59 lb |
-12% |
| Elite lift |
826 lb |
940.9 lb |
-114.9 lb |
-12% |
| Average bodyweight |
172.3 lb |
176.8 lb |
-4.5 lb |
-3% |
| Lifts analysed |
60,930 |
9,960 |
50,970 |
512% |
Female Comparison
| Metric |
Horizontal Leg Press |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
258.2 lb |
315.8 lb |
-57.5 lb |
-18% |
| Elite lift |
531.7 lb |
657.8 lb |
-126.1 lb |
-19% |
| Average bodyweight |
146.5 lb |
147.4 lb |
-0.8 lb |
-1% |
| Lifts analysed |
29,735 |
3,343 |
26,392 |
789% |
