Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Log Press |
|---|---|---|
| Beginner | 43 kg | 47 kg |
| Novice | 63 kg | 69 kg |
| Intermediate | 86 kg | 96 kg |
| Advanced | 114 kg | 128 kg |
| Elite | 144 kg | 163 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Log Press |
|---|---|---|
| Beginner | 15 kg | 25 kg |
| Novice | 27 kg | 38 kg |
| Intermediate | 43 kg | 54 kg |
| Advanced | 63 kg | 72 kg |
| Elite | 85 kg | 93 kg |