Male Strength Standards (lb)
| Strength Level | Log Press | Incline Bench Press |
|---|---|---|
| Beginner | 103 lb | 96 lb |
| Novice | 151 lb | 138 lb |
| Intermediate | 212 lb | 190 lb |
| Advanced | 283 lb | 251 lb |
| Elite | 360 lb | 317 lb |
Female Strength Standards (lb)
| Strength Level | Log Press | Incline Bench Press |
|---|---|---|
| Beginner | 56 lb | 34 lb |
| Novice | 83 lb | 60 lb |
| Intermediate | 118 lb | 95 lb |
| Advanced | 159 lb | 138 lb |
| Elite | 204 lb | 187 lb |