Male Strength Standards (lb)
| Strength Level | Log Press | Incline Bench Press |
|---|---|---|
| Beginner | 97 lb | 98 lb |
| Novice | 149 lb | 142 lb |
| Intermediate | 215 lb | 196 lb |
| Advanced | 293 lb | 260 lb |
| Elite | 378 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Log Press | Incline Bench Press |
|---|---|---|
| Beginner | 22 lb | 29 lb |
| Novice | 44 lb | 58 lb |
| Intermediate | 74 lb | 97 lb |
| Advanced | 112 lb | 147 lb |
| Elite | 156 lb | 204 lb |