Male Strength Standards (kg)
| Strength Level | Log Press | Incline Bench Press |
|---|---|---|
| Beginner | 44 kg | 44 kg |
| Novice | 67 kg | 64 kg |
| Intermediate | 97 kg | 89 kg |
| Advanced | 133 kg | 118 kg |
| Elite | 172 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Log Press | Incline Bench Press |
|---|---|---|
| Beginner | 10 kg | 13 kg |
| Novice | 20 kg | 26 kg |
| Intermediate | 34 kg | 44 kg |
| Advanced | 51 kg | 67 kg |
| Elite | 71 kg | 93 kg |