Male Strength Standards (kg)
| Strength Level | Log Press | Incline Bench Press |
|---|---|---|
| Beginner | 47 kg | 43 kg |
| Novice | 69 kg | 63 kg |
| Intermediate | 96 kg | 86 kg |
| Advanced | 128 kg | 114 kg |
| Elite | 163 kg | 144 kg |
Female Strength Standards (kg)
| Strength Level | Log Press | Incline Bench Press |
|---|---|---|
| Beginner | 25 kg | 15 kg |
| Novice | 38 kg | 27 kg |
| Intermediate | 54 kg | 43 kg |
| Advanced | 72 kg | 63 kg |
| Elite | 93 kg | 85 kg |