Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Log Press |
|---|---|---|
| Beginner | 98 lb | 97 lb |
| Novice | 142 lb | 149 lb |
| Intermediate | 196 lb | 215 lb |
| Advanced | 260 lb | 293 lb |
| Elite | 329 lb | 378 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Log Press |
|---|---|---|
| Beginner | 29 lb | 22 lb |
| Novice | 58 lb | 44 lb |
| Intermediate | 97 lb | 74 lb |
| Advanced | 147 lb | 112 lb |
| Elite | 204 lb | 156 lb |