Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Pull Ups |
|---|---|---|
| Beginner | 44 kg | -13 kg |
| Novice | 64 kg | +8 kg |
| Intermediate | 89 kg | +34 kg |
| Advanced | 118 kg | +63 kg |
| Elite | 149 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Pull Ups |
|---|---|---|
| Beginner | 13 kg | -22 kg |
| Novice | 26 kg | -8 kg |
| Intermediate | 44 kg | +10 kg |
| Advanced | 67 kg | +30 kg |
| Elite | 93 kg | +51 kg |