Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Pull Ups |
|---|---|---|
| Beginner | 43 kg | -3 kg |
| Novice | 63 kg | +13 kg |
| Intermediate | 86 kg | +31 kg |
| Advanced | 114 kg | +52 kg |
| Elite | 144 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Pull Ups |
|---|---|---|
| Beginner | 15 kg | -16 kg |
| Novice | 27 kg | -5 kg |
| Intermediate | 43 kg | +8 kg |
| Advanced | 63 kg | +23 kg |
| Elite | 85 kg | +38 kg |