Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Pull Ups |
|---|---|---|
| Beginner | 98 lb | -28 lb |
| Novice | 142 lb | +18 lb |
| Intermediate | 196 lb | +75 lb |
| Advanced | 260 lb | +138 lb |
| Elite | 329 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Pull Ups |
|---|---|---|
| Beginner | 29 lb | -48 lb |
| Novice | 58 lb | -17 lb |
| Intermediate | 97 lb | +22 lb |
| Advanced | 147 lb | +65 lb |
| Elite | 204 lb | +112 lb |