Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Pull Ups |
|---|---|---|
| Beginner | 96 lb | -6 lb |
| Novice | 138 lb | +29 lb |
| Intermediate | 190 lb | +69 lb |
| Advanced | 251 lb | +114 lb |
| Elite | 317 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Pull Ups |
|---|---|---|
| Beginner | 34 lb | -36 lb |
| Novice | 60 lb | -11 lb |
| Intermediate | 95 lb | +18 lb |
| Advanced | 138 lb | +50 lb |
| Elite | 187 lb | +84 lb |