Incline Cable Curl vs Standing Cable Crunch
Measured in kg
Male Strength Standards (kg)
| Strength Level | Incline Cable Curl | Standing Cable Crunch |
|---|---|---|
| Beginner | 7 kg | 22 kg |
| Novice | 22 kg | 45 kg |
| Intermediate | 45 kg | 78 kg |
| Advanced | 78 kg | 120 kg |
| Elite | 116 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Incline Cable Curl | Standing Cable Crunch |
|---|---|---|
| Beginner | 5 kg | 12 kg |
| Novice | 11 kg | 32 kg |
| Intermediate | 21 kg | 63 kg |
| Advanced | 34 kg | 105 kg |
| Elite | 49 kg | 155 kg |