Incline Cable Curl vs Standing Cable Crunch
Measured in kg
Male Strength Standards (kg)
| Strength Level | Incline Cable Curl | Standing Cable Crunch |
|---|---|---|
| Beginner | 8 kg | 18 kg |
| Novice | 22 kg | 37 kg |
| Intermediate | 44 kg | 63 kg |
| Advanced | 73 kg | 97 kg |
| Elite | 107 kg | 136 kg |
Female Strength Standards (kg)
| Strength Level | Incline Cable Curl | Standing Cable Crunch |
|---|---|---|
| Beginner | 2 kg | 9 kg |
| Novice | 10 kg | 20 kg |
| Intermediate | 25 kg | 37 kg |
| Advanced | 45 kg | 60 kg |
| Elite | 70 kg | 86 kg |