Incline Cable Curl vs Standing Cable Crunch
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Cable Curl | Standing Cable Crunch |
|---|---|---|
| Beginner | 16 lb | 48 lb |
| Novice | 48 lb | 99 lb |
| Intermediate | 100 lb | 172 lb |
| Advanced | 171 lb | 265 lb |
| Elite | 256 lb | 373 lb |
Female Strength Standards (lb)
| Strength Level | Incline Cable Curl | Standing Cable Crunch |
|---|---|---|
| Beginner | 10 lb | 26 lb |
| Novice | 24 lb | 69 lb |
| Intermediate | 46 lb | 138 lb |
| Advanced | 75 lb | 231 lb |
| Elite | 108 lb | 342 lb |