Incline Cable Curl vs Standing Cable Crunch
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Cable Curl | Standing Cable Crunch |
|---|---|---|
| Beginner | 18 lb | 40 lb |
| Novice | 49 lb | 81 lb |
| Intermediate | 96 lb | 139 lb |
| Advanced | 160 lb | 214 lb |
| Elite | 235 lb | 299 lb |
Female Strength Standards (lb)
| Strength Level | Incline Cable Curl | Standing Cable Crunch |
|---|---|---|
| Beginner | 5 lb | 19 lb |
| Novice | 23 lb | 45 lb |
| Intermediate | 54 lb | 83 lb |
| Advanced | 99 lb | 132 lb |
| Elite | 155 lb | 191 lb |