Incline Dumbbell Bench Press vs Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Incline Dumbbell Bench Press | Bench Press |
|---|---|---|
| Beginner | 19 kg | 49 kg |
| Novice | 27 kg | 70 kg |
| Intermediate | 38 kg | 96 kg |
| Advanced | 50 kg | 127 kg |
| Elite | 64 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Incline Dumbbell Bench Press | Bench Press |
|---|---|---|
| Beginner | 8 kg | 19 kg |
| Novice | 13 kg | 33 kg |
| Intermediate | 20 kg | 51 kg |
| Advanced | 28 kg | 72 kg |
| Elite | 38 kg | 97 kg |