Incline Dumbbell Bench Press vs Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Incline Dumbbell Bench Press | Bench Press |
|---|---|---|
| Beginner | 19 kg | 47 kg |
| Novice | 28 kg | 70 kg |
| Intermediate | 39 kg | 98 kg |
| Advanced | 53 kg | 132 kg |
| Elite | 68 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Incline Dumbbell Bench Press | Bench Press |
|---|---|---|
| Beginner | 7 kg | 17 kg |
| Novice | 12 kg | 31 kg |
| Intermediate | 20 kg | 51 kg |
| Advanced | 30 kg | 74 kg |
| Elite | 40 kg | 101 kg |