Incline Dumbbell Bench Press vs Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Bench Press |
|---|---|---|
| Beginner | 41 lb | 107 lb |
| Novice | 60 lb | 154 lb |
| Intermediate | 83 lb | 212 lb |
| Advanced | 110 lb | 280 lb |
| Elite | 140 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Bench Press |
|---|---|---|
| Beginner | 17 lb | 43 lb |
| Novice | 29 lb | 72 lb |
| Intermediate | 44 lb | 112 lb |
| Advanced | 62 lb | 159 lb |
| Elite | 83 lb | 213 lb |