Incline Dumbbell Bench Press vs Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Bench Press |
|---|---|---|
| Beginner | 41 lb | 103 lb |
| Novice | 62 lb | 154 lb |
| Intermediate | 87 lb | 217 lb |
| Advanced | 117 lb | 291 lb |
| Elite | 149 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Bench Press |
|---|---|---|
| Beginner | 15 lb | 38 lb |
| Novice | 28 lb | 69 lb |
| Intermediate | 44 lb | 111 lb |
| Advanced | 65 lb | 164 lb |
| Elite | 89 lb | 223 lb |