Incline Dumbbell Bench Press vs Incline Bench Press

Measured in kg

Incline Dumbbell Bench Press
Incline Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelIncline Dumbbell Bench PressIncline Bench Press
Beginner19 kg44 kg
Novice28 kg64 kg
Intermediate39 kg89 kg
Advanced53 kg118 kg
Elite68 kg149 kg

Female Strength Standards (kg)

Strength LevelIncline Dumbbell Bench PressIncline Bench Press
Beginner7 kg13 kg
Novice12 kg26 kg
Intermediate20 kg44 kg
Advanced30 kg67 kg
Elite40 kg93 kg