Incline Dumbbell Bench Press vs Incline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 41 lb | 98 lb |
| Novice | 62 lb | 142 lb |
| Intermediate | 87 lb | 196 lb |
| Advanced | 117 lb | 260 lb |
| Elite | 149 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 15 lb | 29 lb |
| Novice | 28 lb | 58 lb |
| Intermediate | 44 lb | 97 lb |
| Advanced | 65 lb | 147 lb |
| Elite | 89 lb | 204 lb |