Incline Dumbbell Bench Press vs Incline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 41 lb | 96 lb |
| Novice | 60 lb | 138 lb |
| Intermediate | 83 lb | 190 lb |
| Advanced | 110 lb | 251 lb |
| Elite | 140 lb | 317 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 17 lb | 34 lb |
| Novice | 29 lb | 60 lb |
| Intermediate | 44 lb | 95 lb |
| Advanced | 62 lb | 138 lb |
| Elite | 83 lb | 187 lb |