The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.
The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.
Metric | Incline Dumbbell Bench Press | Incline Dumbbell Fly | Difference | Percent |
---|---|---|---|---|
Daily count | 301 | 9 | ↑292 | ↑3244% |
Total lifts entered | 265,624 | 43,718 | ↑221,906 | ↑508% |
The average incline dumbbell bench press entered by men on Strength Level is heavier than the average incline dumbbell fly.
The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.
Metric | Incline Dumbbell Bench Press | Incline Dumbbell Fly | Difference | Percent |
---|---|---|---|---|
Average lift | 84.5 lb | 57.4 lb | ↑27.2 lb | ↑47% |
Elite lift | 145.4 lb | 127.7 lb | ↑17.7 lb | ↑14% |
Average bodyweight | 173 lb | 173.8 lb | ↓0.9 lb | ↓1% |
Lifts analysed | 66,416 | 7,880 | ↑58,536 | ↑743% |
The average incline dumbbell bench press entered by women on Strength Level is heavier than the average incline dumbbell fly.
The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering incline dumbbell fly lifts.
Metric | Incline Dumbbell Bench Press | Incline Dumbbell Fly | Difference | Percent |
---|---|---|---|---|
Average lift | 43.1 lb | 30.4 lb | ↑12.7 lb | ↑42% |
Elite lift | 85.4 lb | 69 lb | ↑16.4 lb | ↑24% |
Average bodyweight | 144.1 lb | 142.9 lb | ↑1.2 lb | ↑1% |
Lifts analysed | 4,278 | 829 | ↑3,449 | ↑416% |
Compare incline dumbbell bench press versus one of the following exercises: