Incline Dumbbell Bench Press vs Incline Dumbbell Fly

Overall Comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Incline Dumbbell Bench Press Incline Dumbbell Fly Difference Percent
Daily count 601 16 ↑585 ↑3656%
Total lifts entered 707,817 95,044 ↑612,773 ↑645%

Male Comparison

The average incline dumbbell bench press entered by men on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering incline dumbbell fly lifts.

Metric Incline Dumbbell Bench Press Incline Dumbbell Fly Difference Percent
Average lift 87 lb 57.3 lb ↑29.7 lb ↑52%
Elite lift 149.4 lb 124 lb ↑25.4 lb ↑21%
Average bodyweight 173.4 lb 172.7 lb ↑0.6 lb ↑0%
Lifts analysed 80,746 10,834 ↑69,912 ↑645%

Female Comparison

The average incline dumbbell bench press entered by women on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering incline dumbbell fly lifts.

Metric Incline Dumbbell Bench Press Incline Dumbbell Fly Difference Percent
Average lift 44.4 lb 30.3 lb ↑14.1 lb ↑47%
Elite lift 89.2 lb 68.9 lb ↑20.3 lb ↑29%
Average bodyweight 144.9 lb 142 lb ↑2.9 lb ↑2%
Lifts analysed 4,765 1,030 ↑3,735 ↑363%