Incline Dumbbell Fly vs Incline Dumbbell Bench Press

Overall comparison

The daily number of incline dumbbell fly lifts entered on Strength Level is less than the daily number of incline dumbbell bench press lifts.

Metric Incline Dumbbell Fly Incline Dumbbell Bench Press Difference Percent
Daily count 9 301 ↓292 ↓97%
Total lifts entered 43,718 265,624 ↓221,906 ↓84%

Male comparison

The average incline dumbbell fly entered by men on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of men entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering incline dumbbell bench press lifts.

Metric Incline Dumbbell Fly Incline Dumbbell Bench Press Difference Percent
Average lift 57.4 lb 84.5 lb ↓27.2 lb ↓32%
Elite lift 127.7 lb 145.4 lb ↓17.7 lb ↓12%
Average bodyweight 173.8 lb 173 lb ↑0.9 lb ↑1%
Lifts analysed 7,880 66,416 ↓58,536 ↓88%

Female comparison

The average incline dumbbell fly entered by women on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of women entering incline dumbbell fly lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Incline Dumbbell Fly Incline Dumbbell Bench Press Difference Percent
Average lift 30.4 lb 43.1 lb ↓12.7 lb ↓29%
Elite lift 69 lb 85.4 lb ↓16.4 lb ↓19%
Average bodyweight 142.9 lb 144.1 lb ↓1.2 lb ↓1%
Lifts analysed 829 4,278 ↓3,449 ↓81%