Incline Dumbbell Fly vs Incline Dumbbell Bench Press
Overall Comparison
Metric |
Incline Dumbbell Fly |
Incline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
34 |
1,243 |
-1,209 |
-97% |
Total lifts entered |
109,893 |
1,386,639 |
-1,276,746 |
-92% |
Male Comparison
Metric |
Incline Dumbbell Fly |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
26 kg |
39.5 kg |
-13.5 kg |
-34% |
Elite lift |
56.2 kg |
67.8 kg |
-11.5 kg |
-17% |
Average bodyweight |
78.4 kg |
78.6 kg |
-0.3 kg |
-0% |
Lifts analysed |
10,834 |
80,746 |
-69,912 |
-87% |
Female Comparison
Metric |
Incline Dumbbell Fly |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
13.8 kg |
20.2 kg |
-6.4 kg |
-32% |
Elite lift |
31.3 kg |
40.5 kg |
-9.2 kg |
-23% |
Average bodyweight |
64.4 kg |
65.7 kg |
-1.3 kg |
-2% |
Lifts analysed |
1,030 |
4,765 |
-3,735 |
-78% |