Incline Dumbbell Fly vs Incline Dumbbell Bench Press

Overall Comparison

Metric Incline Dumbbell Fly Incline Dumbbell Bench Press Difference Percent
Daily count 34 1,243 -1,209 -97%
Total lifts entered 109,893 1,386,639 -1,276,746 -92%

Male Comparison

Metric Incline Dumbbell Fly Incline Dumbbell Bench Press Difference Percent
Average lift 26 kg 39.5 kg -13.5 kg -34%
Elite lift 56.2 kg 67.8 kg -11.5 kg -17%
Average bodyweight 78.4 kg 78.6 kg -0.3 kg -0%
Lifts analysed 10,834 80,746 -69,912 -87%

Female Comparison

Metric Incline Dumbbell Fly Incline Dumbbell Bench Press Difference Percent
Average lift 13.8 kg 20.2 kg -6.4 kg -32%
Elite lift 31.3 kg 40.5 kg -9.2 kg -23%
Average bodyweight 64.4 kg 65.7 kg -1.3 kg -2%
Lifts analysed 1,030 4,765 -3,735 -78%