Incline Dumbbell Fly vs Incline Dumbbell Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Incline Dumbbell Fly | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 9 kg | 19 kg |
| Novice | 16 kg | 27 kg |
| Intermediate | 25 kg | 38 kg |
| Advanced | 37 kg | 50 kg |
| Elite | 50 kg | 64 kg |
Female Strength Standards (kg)
| Strength Level | Incline Dumbbell Fly | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 4 kg | 8 kg |
| Novice | 8 kg | 13 kg |
| Intermediate | 13 kg | 20 kg |
| Advanced | 19 kg | 28 kg |
| Elite | 27 kg | 38 kg |