Incline Dumbbell Fly vs Incline Dumbbell Bench Press
Overall Comparison
Metric |
Incline Dumbbell Fly |
Incline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
34 |
1,243 |
-1,209 |
-97% |
Total lifts entered |
109,893 |
1,386,639 |
-1,276,746 |
-92% |
Male Comparison
Metric |
Incline Dumbbell Fly |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
57.3 lb |
87 lb |
-29.7 lb |
-34% |
Elite lift |
124 lb |
149.4 lb |
-25.4 lb |
-17% |
Average bodyweight |
172.7 lb |
173.4 lb |
-0.6 lb |
-0% |
Lifts analysed |
10,834 |
80,746 |
-69,912 |
-87% |
Female Comparison
Metric |
Incline Dumbbell Fly |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
30.3 lb |
44.4 lb |
-14.1 lb |
-32% |
Elite lift |
68.9 lb |
89.2 lb |
-20.3 lb |
-23% |
Average bodyweight |
142 lb |
144.9 lb |
-2.9 lb |
-2% |
Lifts analysed |
1,030 |
4,765 |
-3,735 |
-78% |