Incline Dumbbell Fly vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 20 lb | 41 lb |
| Novice | 35 lb | 60 lb |
| Intermediate | 56 lb | 83 lb |
| Advanced | 81 lb | 110 lb |
| Elite | 110 lb | 140 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 9 lb | 17 lb |
| Novice | 17 lb | 29 lb |
| Intermediate | 29 lb | 44 lb |
| Advanced | 43 lb | 62 lb |
| Elite | 58 lb | 83 lb |