Incline Dumbbell Bench Press vs Incline Dumbbell Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 41 lb | 20 lb |
| Novice | 60 lb | 35 lb |
| Intermediate | 83 lb | 56 lb |
| Advanced | 110 lb | 81 lb |
| Elite | 140 lb | 110 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 17 lb | 9 lb |
| Novice | 29 lb | 17 lb |
| Intermediate | 44 lb | 29 lb |
| Advanced | 62 lb | 43 lb |
| Elite | 83 lb | 58 lb |