Incline Dumbbell Bench Press vs Incline Dumbbell Fly
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,488 | 29 | 1,459 | 5031% |
| Total lifts entered | 1,415,385 | 110,451 | 1,304,934 | 1181% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87 lb | 57.3 lb | 29.7 lb | 52% |
| Elite lift | 149.4 lb | 124 lb | 25.4 lb | 21% |
| Average bodyweight | 173.4 lb | 172.7 lb | 0.6 lb | 0% |
| Lifts analysed | 80,746 | 10,834 | 69,912 | 645% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.4 lb | 30.3 lb | 14.1 lb | 47% |
| Elite lift | 89.2 lb | 68.9 lb | 20.3 lb | 29% |
| Average bodyweight | 144.9 lb | 142 lb | 2.9 lb | 2% |
| Lifts analysed | 4,765 | 1,030 | 3,735 | 363% |