Incline Dumbbell Bench Press vs Incline Dumbbell Fly
Measured in kg
Male Strength Standards (kg)
| Strength Level | Incline Dumbbell Bench Press | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 19 kg | 9 kg |
| Novice | 27 kg | 16 kg |
| Intermediate | 38 kg | 25 kg |
| Advanced | 50 kg | 37 kg |
| Elite | 64 kg | 50 kg |
Female Strength Standards (kg)
| Strength Level | Incline Dumbbell Bench Press | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 8 kg | 4 kg |
| Novice | 13 kg | 8 kg |
| Intermediate | 20 kg | 13 kg |
| Advanced | 28 kg | 19 kg |
| Elite | 38 kg | 27 kg |