Incline Dumbbell Bench Press vs Incline Dumbbell Fly
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2,113 | 35 | 2,078 | 5937% |
| Total lifts entered | 1,413,897 | 110,422 | 1,303,475 | 1180% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 kg | 26 kg | 13.5 kg | 52% |
| Elite lift | 67.8 kg | 56.2 kg | 11.5 kg | 21% |
| Average bodyweight | 78.6 kg | 78.4 kg | 0.3 kg | 0% |
| Lifts analysed | 80,746 | 10,834 | 69,912 | 645% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 kg | 13.8 kg | 6.4 kg | 47% |
| Elite lift | 40.5 kg | 31.3 kg | 9.2 kg | 29% |
| Average bodyweight | 65.7 kg | 64.4 kg | 1.3 kg | 2% |
| Lifts analysed | 4,765 | 1,030 | 3,735 | 363% |