Male Strength Standards (kg)
| Strength Level | Incline Push Up | Push Ups |
|---|---|---|
| Beginner | -7 kg | +8 kg |
| Novice | +29 kg | +46 kg |
| Intermediate | +76 kg | +95 kg |
| Advanced | +135 kg | +154 kg |
| Elite | +200 kg | +218 kg |
Female Strength Standards (kg)
| Strength Level | Incline Push Up | Push Ups |
|---|---|---|
| Beginner | -11 kg | -9 kg |
| Novice | +10 kg | +11 kg |
| Intermediate | +37 kg | +35 kg |
| Advanced | +68 kg | +64 kg |
| Elite | +103 kg | +95 kg |