Male Strength Standards (lb)
| Strength Level | Incline Push Up | Push Ups |
|---|---|---|
| Beginner | -16 lb | +17 lb |
| Novice | +63 lb | +102 lb |
| Intermediate | +168 lb | +210 lb |
| Advanced | +297 lb | +339 lb |
| Elite | +441 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Incline Push Up | Push Ups |
|---|---|---|
| Beginner | -24 lb | -20 lb |
| Novice | +22 lb | +24 lb |
| Intermediate | +81 lb | +78 lb |
| Advanced | +150 lb | +141 lb |
| Elite | +226 lb | +210 lb |