Male Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Sumo Deadlift |
|---|---|---|
| Beginner | 143 lb | 192 lb |
| Novice | 230 lb | 269 lb |
| Intermediate | 342 lb | 363 lb |
| Advanced | 476 lb | 471 lb |
| Elite | 625 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Sumo Deadlift |
|---|---|---|
| Beginner | 56 lb | 105 lb |
| Novice | 94 lb | 150 lb |
| Intermediate | 145 lb | 205 lb |
| Advanced | 207 lb | 269 lb |
| Elite | 276 lb | 339 lb |