Male Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Sumo Deadlift |
|---|---|---|
| Beginner | 149 lb | 198 lb |
| Novice | 237 lb | 275 lb |
| Intermediate | 352 lb | 370 lb |
| Advanced | 489 lb | 478 lb |
| Elite | 641 lb | 594 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Sumo Deadlift |
|---|---|---|
| Beginner | 67 lb | 105 lb |
| Novice | 126 lb | 152 lb |
| Intermediate | 206 lb | 209 lb |
| Advanced | 306 lb | 275 lb |
| Elite | 420 lb | 347 lb |