Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Jefferson Deadlift |
|---|---|---|
| Beginner | 192 lb | 143 lb |
| Novice | 269 lb | 230 lb |
| Intermediate | 363 lb | 342 lb |
| Advanced | 471 lb | 476 lb |
| Elite | 587 lb | 625 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Jefferson Deadlift |
|---|---|---|
| Beginner | 105 lb | 56 lb |
| Novice | 150 lb | 94 lb |
| Intermediate | 205 lb | 145 lb |
| Advanced | 269 lb | 207 lb |
| Elite | 339 lb | 276 lb |