Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Jefferson Deadlift |
|---|---|---|
| Beginner | 198 lb | 149 lb |
| Novice | 275 lb | 237 lb |
| Intermediate | 370 lb | 352 lb |
| Advanced | 478 lb | 489 lb |
| Elite | 594 lb | 641 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Jefferson Deadlift |
|---|---|---|
| Beginner | 105 lb | 67 lb |
| Novice | 152 lb | 126 lb |
| Intermediate | 209 lb | 206 lb |
| Advanced | 275 lb | 306 lb |
| Elite | 347 lb | 420 lb |