Sumo Deadlift vs Jefferson Deadlift
Overall Comparison
| Metric |
Sumo Deadlift |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
216 |
2 |
214 |
10700% |
| Total lifts entered |
676,297 |
24,921 |
651,376 |
2614% |
Male Comparison
| Metric |
Sumo Deadlift |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
363 lb |
341.7 lb |
21.3 lb |
6% |
| Elite lift |
587.4 lb |
625 lb |
-37.5 lb |
-6% |
| Average bodyweight |
170.8 lb |
180.1 lb |
-9.2 lb |
-5% |
| Lifts analysed |
80,609 |
509 |
80,100 |
15737% |
Female Comparison
| Metric |
Sumo Deadlift |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
205.2 lb |
145.2 lb |
60 lb |
41% |
| Elite lift |
338.6 lb |
275.9 lb |
62.8 lb |
23% |
| Average bodyweight |
137.8 lb |
144.6 lb |
-6.8 lb |
-5% |
| Lifts analysed |
22,743 |
0 |
22,743 |
- |
