Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Jefferson Deadlift |
|---|---|---|
| Beginner | 87 kg | 65 kg |
| Novice | 122 kg | 104 kg |
| Intermediate | 165 kg | 155 kg |
| Advanced | 214 kg | 216 kg |
| Elite | 266 kg | 283 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Jefferson Deadlift |
|---|---|---|
| Beginner | 48 kg | 25 kg |
| Novice | 68 kg | 43 kg |
| Intermediate | 93 kg | 66 kg |
| Advanced | 122 kg | 94 kg |
| Elite | 154 kg | 125 kg |