Male Strength Standards (kg)
| Strength Level | Jefferson Squat | Jefferson Deadlift |
|---|---|---|
| Beginner | 50 kg | 65 kg |
| Novice | 78 kg | 104 kg |
| Intermediate | 113 kg | 155 kg |
| Advanced | 155 kg | 216 kg |
| Elite | 201 kg | 283 kg |
Female Strength Standards (kg)
| Strength Level | Jefferson Squat | Jefferson Deadlift |
|---|---|---|
| Beginner | 25 kg | 25 kg |
| Novice | 43 kg | 43 kg |
| Intermediate | 66 kg | 66 kg |
| Advanced | 94 kg | 94 kg |
| Elite | 125 kg | 125 kg |