Male Strength Standards (kg)
| Strength Level | Jefferson Squat | Jefferson Deadlift |
|---|---|---|
| Beginner | 40 kg | 68 kg |
| Novice | 75 kg | 108 kg |
| Intermediate | 123 kg | 160 kg |
| Advanced | 183 kg | 222 kg |
| Elite | 251 kg | 291 kg |
Female Strength Standards (kg)
| Strength Level | Jefferson Squat | Jefferson Deadlift |
|---|---|---|
| Beginner | 17 kg | 31 kg |
| Novice | 38 kg | 57 kg |
| Intermediate | 70 kg | 93 kg |
| Advanced | 111 kg | 139 kg |
| Elite | 159 kg | 190 kg |