Male Strength Standards (lb)
| Strength Level | Jefferson Squat | Jefferson Deadlift |
|---|---|---|
| Beginner | 89 lb | 149 lb |
| Novice | 166 lb | 237 lb |
| Intermediate | 272 lb | 352 lb |
| Advanced | 404 lb | 489 lb |
| Elite | 554 lb | 641 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Squat | Jefferson Deadlift |
|---|---|---|
| Beginner | 37 lb | 67 lb |
| Novice | 84 lb | 126 lb |
| Intermediate | 154 lb | 206 lb |
| Advanced | 245 lb | 306 lb |
| Elite | 351 lb | 420 lb |