Male Strength Standards (lb)
| Strength Level | Jefferson Squat | Jefferson Deadlift |
|---|---|---|
| Beginner | 111 lb | 143 lb |
| Novice | 171 lb | 230 lb |
| Intermediate | 249 lb | 342 lb |
| Advanced | 341 lb | 476 lb |
| Elite | 443 lb | 625 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Squat | Jefferson Deadlift |
|---|---|---|
| Beginner | 56 lb | 56 lb |
| Novice | 94 lb | 94 lb |
| Intermediate | 145 lb | 145 lb |
| Advanced | 207 lb | 207 lb |
| Elite | 276 lb | 276 lb |