Male Strength Standards (kg)
| Strength Level | Landmine Press | Bench Press |
|---|---|---|
| Beginner | 19 kg | 49 kg |
| Novice | 35 kg | 70 kg |
| Intermediate | 57 kg | 96 kg |
| Advanced | 85 kg | 127 kg |
| Elite | 116 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Landmine Press | Bench Press |
|---|---|---|
| Beginner | 9 kg | 19 kg |
| Novice | 17 kg | 33 kg |
| Intermediate | 29 kg | 51 kg |
| Advanced | 44 kg | 72 kg |
| Elite | 61 kg | 97 kg |