Male Strength Standards (lb)
| Strength Level | Landmine Press | Bench Press |
|---|---|---|
| Beginner | 41 lb | 107 lb |
| Novice | 77 lb | 154 lb |
| Intermediate | 126 lb | 212 lb |
| Advanced | 187 lb | 280 lb |
| Elite | 256 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Press | Bench Press |
|---|---|---|
| Beginner | 20 lb | 43 lb |
| Novice | 38 lb | 72 lb |
| Intermediate | 64 lb | 112 lb |
| Advanced | 97 lb | 159 lb |
| Elite | 134 lb | 213 lb |