Male Strength Standards (lb)
| Strength Level | Landmine Press | Bench Press |
|---|---|---|
| Beginner | 40 lb | 103 lb |
| Novice | 76 lb | 154 lb |
| Intermediate | 127 lb | 217 lb |
| Advanced | 191 lb | 291 lb |
| Elite | 264 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Press | Bench Press |
|---|---|---|
| Beginner | 9 lb | 38 lb |
| Novice | 18 lb | 69 lb |
| Intermediate | 30 lb | 111 lb |
| Advanced | 45 lb | 164 lb |
| Elite | 63 lb | 223 lb |