Male Strength Standards (lb)
| Strength Level | Landmine Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 59 lb | 129 lb |
| Novice | 114 lb | 191 lb |
| Intermediate | 192 lb | 270 lb |
| Advanced | 290 lb | 362 lb |
| Elite | 402 lb | 462 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 38 lb | 69 lb |
| Novice | 68 lb | 105 lb |
| Intermediate | 109 lb | 151 lb |
| Advanced | 159 lb | 205 lb |
| Elite | 216 lb | 264 lb |