Landmine Squat vs Romanian Deadlift

Overall comparison

The daily number of landmine squat lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Landmine Squat Romanian Deadlift Difference Percent
Daily count 2 195 ↓193 ↓99%
Total lifts entered 29,407 188,400 ↓158,993 ↓84%

Male comparison

The average landmine squat entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering landmine squat lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Landmine Squat Romanian Deadlift Difference Percent
Average lift 216.3 lb 263.1 lb ↓46.8 lb ↓18%
Elite lift 492.2 lb 461.6 lb ↑30.5 lb ↑7%
Average bodyweight 175.2 lb 174.4 lb ↑0.8 lb ↑0%
Lifts analysed 1,812 49,143 ↓47,331 ↓96%

Female comparison

The average landmine squat entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering landmine squat lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Landmine Squat Romanian Deadlift Difference Percent
Average lift 109.6 lb 145.9 lb ↓36.3 lb ↓25%
Elite lift 218 lb 261.3 lb ↓43.3 lb ↓17%
Average bodyweight 143.1 lb 139.7 lb ↑3.4 lb ↑2%
Lifts analysed 427 15,508 ↓15,081 ↓97%