Landmine Squat vs Romanian Deadlift
Overall Comparison
Metric |
Landmine Squat |
Romanian Deadlift |
Difference |
Percent |
Daily count |
12 |
484 |
-472 |
-98% |
Total lifts entered |
56,247 |
671,234 |
-614,987 |
-92% |
Male Comparison
Metric |
Landmine Squat |
Romanian Deadlift |
Difference |
Percent |
Average lift |
207.6 lb |
265.6 lb |
-58 lb |
-22% |
Elite lift |
466.1 lb |
465.5 lb |
0.6 lb |
0% |
Average bodyweight |
174.5 lb |
174.6 lb |
-0 lb |
-0% |
Lifts analysed |
2,312 |
53,892 |
-51,580 |
-96% |
Female Comparison
Metric |
Landmine Squat |
Romanian Deadlift |
Difference |
Percent |
Average lift |
111.1 lb |
145.6 lb |
-34.5 lb |
-24% |
Elite lift |
217.4 lb |
261.6 lb |
-44.2 lb |
-17% |
Average bodyweight |
143 lb |
140 lb |
3.1 lb |
2% |
Lifts analysed |
586 |
16,524 |
-15,938 |
-96% |