Landmine Squat vs Romanian Deadlift

Overall Comparison

Metric Landmine Squat Romanian Deadlift Difference Percent
Daily count 12 484 -472 -98%
Total lifts entered 56,247 671,234 -614,987 -92%

Male Comparison

Metric Landmine Squat Romanian Deadlift Difference Percent
Average lift 207.6 lb 265.6 lb -58 lb -22%
Elite lift 466.1 lb 465.5 lb 0.6 lb 0%
Average bodyweight 174.5 lb 174.6 lb -0 lb -0%
Lifts analysed 2,312 53,892 -51,580 -96%

Female Comparison

Metric Landmine Squat Romanian Deadlift Difference Percent
Average lift 111.1 lb 145.6 lb -34.5 lb -24%
Elite lift 217.4 lb 261.6 lb -44.2 lb -17%
Average bodyweight 143 lb 140 lb 3.1 lb 2%
Lifts analysed 586 16,524 -15,938 -96%