Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Landmine Squat |
|---|---|---|
| Beginner | 121 lb | 52 lb |
| Novice | 185 lb | 115 lb |
| Intermediate | 266 lb | 208 lb |
| Advanced | 361 lb | 327 lb |
| Elite | 466 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Landmine Squat |
|---|---|---|
| Beginner | 63 lb | 40 lb |
| Novice | 99 lb | 70 lb |
| Intermediate | 146 lb | 111 lb |
| Advanced | 201 lb | 161 lb |
| Elite | 262 lb | 217 lb |