Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Landmine Squat |
|---|---|---|
| Beginner | 55 kg | 24 kg |
| Novice | 84 kg | 52 kg |
| Intermediate | 120 kg | 94 kg |
| Advanced | 164 kg | 148 kg |
| Elite | 211 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Landmine Squat |
|---|---|---|
| Beginner | 29 kg | 18 kg |
| Novice | 45 kg | 32 kg |
| Intermediate | 66 kg | 50 kg |
| Advanced | 91 kg | 73 kg |
| Elite | 119 kg | 99 kg |