Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Landmine Squat |
|---|---|---|
| Beginner | 58 kg | 27 kg |
| Novice | 87 kg | 52 kg |
| Intermediate | 122 kg | 87 kg |
| Advanced | 164 kg | 131 kg |
| Elite | 210 kg | 182 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Landmine Squat |
|---|---|---|
| Beginner | 31 kg | 17 kg |
| Novice | 48 kg | 31 kg |
| Intermediate | 68 kg | 49 kg |
| Advanced | 93 kg | 72 kg |
| Elite | 120 kg | 98 kg |