Romanian Deadlift vs Landmine Squat
Overall Comparison
| Metric |
Romanian Deadlift |
Landmine Squat |
Difference |
Percent |
| Daily count |
557 |
3 |
554 |
18467% |
| Total lifts entered |
685,441 |
56,381 |
629,060 |
1116% |
Male Comparison
| Metric |
Romanian Deadlift |
Landmine Squat |
Difference |
Percent |
| Average lift |
120.5 kg |
94.2 kg |
26.3 kg |
28% |
| Elite lift |
211.2 kg |
211.4 kg |
-0.3 kg |
-0% |
| Average bodyweight |
79.2 kg |
79.2 kg |
0 kg |
0% |
| Lifts analysed |
53,892 |
2,312 |
51,580 |
2231% |
Female Comparison
| Metric |
Romanian Deadlift |
Landmine Squat |
Difference |
Percent |
| Average lift |
66 kg |
50.4 kg |
15.6 kg |
31% |
| Elite lift |
118.7 kg |
98.6 kg |
20.1 kg |
20% |
| Average bodyweight |
63.5 kg |
64.9 kg |
-1.4 kg |
-2% |
| Lifts analysed |
16,524 |
586 |
15,938 |
2720% |
