Romanian Deadlift vs Landmine Squat

Overall Comparison

Metric Romanian Deadlift Landmine Squat Difference Percent
Daily count 484 12 472 3933%
Total lifts entered 671,234 56,247 614,987 1093%

Male Comparison

Metric Romanian Deadlift Landmine Squat Difference Percent
Average lift 265.6 lb 207.6 lb 58 lb 28%
Elite lift 465.5 lb 466.1 lb -0.6 lb -0%
Average bodyweight 174.6 lb 174.5 lb 0 lb 0%
Lifts analysed 53,892 2,312 51,580 2231%

Female Comparison

Metric Romanian Deadlift Landmine Squat Difference Percent
Average lift 145.6 lb 111.1 lb 34.5 lb 31%
Elite lift 261.6 lb 217.4 lb 44.2 lb 20%
Average bodyweight 140 lb 143 lb -3.1 lb -2%
Lifts analysed 16,524 586 15,938 2720%