Romanian Deadlift vs Landmine Squat
Overall Comparison
Metric |
Romanian Deadlift |
Landmine Squat |
Difference |
Percent |
Daily count |
484 |
12 |
472 |
3933% |
Total lifts entered |
671,234 |
56,247 |
614,987 |
1093% |
Male Comparison
Metric |
Romanian Deadlift |
Landmine Squat |
Difference |
Percent |
Average lift |
265.6 lb |
207.6 lb |
58 lb |
28% |
Elite lift |
465.5 lb |
466.1 lb |
-0.6 lb |
-0% |
Average bodyweight |
174.6 lb |
174.5 lb |
0 lb |
0% |
Lifts analysed |
53,892 |
2,312 |
51,580 |
2231% |
Female Comparison
Metric |
Romanian Deadlift |
Landmine Squat |
Difference |
Percent |
Average lift |
145.6 lb |
111.1 lb |
34.5 lb |
31% |
Elite lift |
261.6 lb |
217.4 lb |
44.2 lb |
20% |
Average bodyweight |
140 lb |
143 lb |
-3.1 lb |
-2% |
Lifts analysed |
16,524 |
586 |
15,938 |
2720% |