Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Landmine Squat |
|---|---|---|
| Beginner | 129 lb | 59 lb |
| Novice | 191 lb | 114 lb |
| Intermediate | 270 lb | 192 lb |
| Advanced | 362 lb | 290 lb |
| Elite | 462 lb | 402 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Landmine Squat |
|---|---|---|
| Beginner | 69 lb | 38 lb |
| Novice | 105 lb | 68 lb |
| Intermediate | 151 lb | 109 lb |
| Advanced | 205 lb | 159 lb |
| Elite | 264 lb | 216 lb |