Male Strength Standards (lb)
| Strength Level | Landmine Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 52 lb | 121 lb |
| Novice | 115 lb | 185 lb |
| Intermediate | 208 lb | 266 lb |
| Advanced | 327 lb | 361 lb |
| Elite | 466 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 40 lb | 63 lb |
| Novice | 70 lb | 99 lb |
| Intermediate | 111 lb | 146 lb |
| Advanced | 161 lb | 201 lb |
| Elite | 217 lb | 262 lb |