Male Strength Standards (kg)
| Strength Level | Landmine Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 24 kg | 55 kg |
| Novice | 52 kg | 84 kg |
| Intermediate | 94 kg | 120 kg |
| Advanced | 148 kg | 164 kg |
| Elite | 211 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Landmine Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 18 kg | 29 kg |
| Novice | 32 kg | 45 kg |
| Intermediate | 50 kg | 66 kg |
| Advanced | 73 kg | 91 kg |
| Elite | 99 kg | 119 kg |