Male Strength Standards (kg)
| Strength Level | Landmine Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 27 kg | 58 kg |
| Novice | 52 kg | 87 kg |
| Intermediate | 87 kg | 122 kg |
| Advanced | 131 kg | 164 kg |
| Elite | 182 kg | 210 kg |
Female Strength Standards (kg)
| Strength Level | Landmine Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 17 kg | 31 kg |
| Novice | 31 kg | 48 kg |
| Intermediate | 49 kg | 68 kg |
| Advanced | 72 kg | 93 kg |
| Elite | 98 kg | 120 kg |