Landmine Squat vs Romanian Deadlift
Overall Comparison
| Metric |
Landmine Squat |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
14 |
711 |
-697 |
-98% |
| Total lifts entered |
56,378 |
684,884 |
-628,506 |
-92% |
Male Comparison
| Metric |
Landmine Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
94.2 kg |
120.5 kg |
-26.3 kg |
-22% |
| Elite lift |
211.4 kg |
211.2 kg |
0.3 kg |
0% |
| Average bodyweight |
79.2 kg |
79.2 kg |
-0 kg |
-0% |
| Lifts analysed |
2,312 |
53,892 |
-51,580 |
-96% |
Female Comparison
| Metric |
Landmine Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
50.4 kg |
66 kg |
-15.6 kg |
-24% |
| Elite lift |
98.6 kg |
118.7 kg |
-20.1 kg |
-17% |
| Average bodyweight |
64.9 kg |
63.5 kg |
1.4 kg |
2% |
| Lifts analysed |
586 |
16,524 |
-15,938 |
-96% |
