Male Strength Standards (kg)
| Strength Level | Landmine Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 24 kg | 87 kg |
| Novice | 52 kg | 122 kg |
| Intermediate | 94 kg | 165 kg |
| Advanced | 148 kg | 214 kg |
| Elite | 211 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Landmine Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 18 kg | 48 kg |
| Novice | 32 kg | 68 kg |
| Intermediate | 50 kg | 93 kg |
| Advanced | 73 kg | 122 kg |
| Elite | 99 kg | 154 kg |