Male Strength Standards (kg)
| Strength Level | Landmine Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 27 kg | 90 kg |
| Novice | 52 kg | 125 kg |
| Intermediate | 87 kg | 168 kg |
| Advanced | 131 kg | 217 kg |
| Elite | 182 kg | 269 kg |
Female Strength Standards (kg)
| Strength Level | Landmine Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 17 kg | 48 kg |
| Novice | 31 kg | 69 kg |
| Intermediate | 49 kg | 95 kg |
| Advanced | 72 kg | 125 kg |
| Elite | 98 kg | 158 kg |