Male Strength Standards (lb)
| Strength Level | Landmine Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 52 lb | 192 lb |
| Novice | 115 lb | 269 lb |
| Intermediate | 208 lb | 363 lb |
| Advanced | 327 lb | 471 lb |
| Elite | 466 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 40 lb | 105 lb |
| Novice | 70 lb | 150 lb |
| Intermediate | 111 lb | 205 lb |
| Advanced | 161 lb | 269 lb |
| Elite | 217 lb | 339 lb |