Male Strength Standards (lb)
| Strength Level | Landmine Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 59 lb | 198 lb |
| Novice | 114 lb | 275 lb |
| Intermediate | 192 lb | 370 lb |
| Advanced | 290 lb | 478 lb |
| Elite | 402 lb | 594 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 38 lb | 105 lb |
| Novice | 68 lb | 152 lb |
| Intermediate | 109 lb | 209 lb |
| Advanced | 159 lb | 275 lb |
| Elite | 216 lb | 347 lb |