Male Strength Standards (lb)
| Strength Level | Landmine Squat | Sumo Squat |
|---|---|---|
| Beginner | 52 lb | 52 lb |
| Novice | 115 lb | 120 lb |
| Intermediate | 208 lb | 221 lb |
| Advanced | 327 lb | 353 lb |
| Elite | 466 lb | 508 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Squat | Sumo Squat |
|---|---|---|
| Beginner | 40 lb | 26 lb |
| Novice | 70 lb | 61 lb |
| Intermediate | 111 lb | 112 lb |
| Advanced | 161 lb | 179 lb |
| Elite | 217 lb | 257 lb |