Male Strength Standards (kg)
| Strength Level | Landmine Squat | Sumo Squat |
|---|---|---|
| Beginner | 27 kg | 23 kg |
| Novice | 52 kg | 55 kg |
| Intermediate | 87 kg | 102 kg |
| Advanced | 131 kg | 164 kg |
| Elite | 182 kg | 237 kg |
Female Strength Standards (kg)
| Strength Level | Landmine Squat | Sumo Squat |
|---|---|---|
| Beginner | 17 kg | 12 kg |
| Novice | 31 kg | 26 kg |
| Intermediate | 49 kg | 45 kg |
| Advanced | 72 kg | 69 kg |
| Elite | 98 kg | 98 kg |