Male Strength Standards (lb)
| Strength Level | Landmine Squat | Sumo Squat |
|---|---|---|
| Beginner | 59 lb | 51 lb |
| Novice | 114 lb | 121 lb |
| Intermediate | 192 lb | 225 lb |
| Advanced | 290 lb | 361 lb |
| Elite | 402 lb | 521 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Squat | Sumo Squat |
|---|---|---|
| Beginner | 38 lb | 27 lb |
| Novice | 68 lb | 57 lb |
| Intermediate | 109 lb | 99 lb |
| Advanced | 159 lb | 153 lb |
| Elite | 216 lb | 215 lb |