Landmine Squat vs Zercher Squat
Overall Comparison
| Metric |
Landmine Squat |
Zercher Squat |
Difference |
Percent |
| Daily count |
14 |
63 |
-49 |
-78% |
| Total lifts entered |
56,378 |
114,442 |
-58,064 |
-51% |
Male Comparison
| Metric |
Landmine Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
207.6 lb |
253.1 lb |
-45.5 lb |
-18% |
| Elite lift |
466.1 lb |
454.4 lb |
11.7 lb |
3% |
| Average bodyweight |
174.5 lb |
181.7 lb |
-7.2 lb |
-4% |
| Lifts analysed |
2,312 |
8,692 |
-6,380 |
-73% |
Female Comparison
| Metric |
Landmine Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
111.1 lb |
141.1 lb |
-30 lb |
-21% |
| Elite lift |
217.4 lb |
270.8 lb |
-53.4 lb |
-20% |
| Average bodyweight |
143 lb |
146.8 lb |
-3.8 lb |
-3% |
| Lifts analysed |
586 |
826 |
-240 |
-29% |
