Male Strength Standards (kg)
| Strength Level | Landmine Squat | Zercher Squat |
|---|---|---|
| Beginner | 27 kg | 54 kg |
| Novice | 52 kg | 81 kg |
| Intermediate | 87 kg | 116 kg |
| Advanced | 131 kg | 157 kg |
| Elite | 182 kg | 201 kg |
Female Strength Standards (kg)
| Strength Level | Landmine Squat | Zercher Squat |
|---|---|---|
| Beginner | 17 kg | 26 kg |
| Novice | 31 kg | 42 kg |
| Intermediate | 49 kg | 63 kg |
| Advanced | 72 kg | 87 kg |
| Elite | 98 kg | 114 kg |