Landmine Squat vs Zercher Squat
Overall Comparison
| Metric |
Landmine Squat |
Zercher Squat |
Difference |
Percent |
| Daily count |
12 |
55 |
-43 |
-78% |
| Total lifts entered |
56,344 |
114,117 |
-57,773 |
-51% |
Male Comparison
| Metric |
Landmine Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
94.2 kg |
114.8 kg |
-20.6 kg |
-18% |
| Elite lift |
211.4 kg |
206.1 kg |
5.3 kg |
3% |
| Average bodyweight |
79.2 kg |
82.4 kg |
-3.3 kg |
-4% |
| Lifts analysed |
2,312 |
8,692 |
-6,380 |
-73% |
Female Comparison
| Metric |
Landmine Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
50.4 kg |
64 kg |
-13.6 kg |
-21% |
| Elite lift |
98.6 kg |
122.8 kg |
-24.2 kg |
-20% |
| Average bodyweight |
64.9 kg |
66.6 kg |
-1.7 kg |
-3% |
| Lifts analysed |
586 |
826 |
-240 |
-29% |
