Male Strength Standards (lb)
| Strength Level | Landmine Squat | Zercher Squat |
|---|---|---|
| Beginner | 52 lb | 110 lb |
| Novice | 115 lb | 173 lb |
| Intermediate | 208 lb | 253 lb |
| Advanced | 327 lb | 349 lb |
| Elite | 466 lb | 454 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Squat | Zercher Squat |
|---|---|---|
| Beginner | 40 lb | 53 lb |
| Novice | 70 lb | 91 lb |
| Intermediate | 111 lb | 141 lb |
| Advanced | 161 lb | 202 lb |
| Elite | 217 lb | 271 lb |