Male Strength Standards (lb)
| Strength Level | Landmine Squat | Zercher Squat |
|---|---|---|
| Beginner | 59 lb | 118 lb |
| Novice | 114 lb | 179 lb |
| Intermediate | 192 lb | 255 lb |
| Advanced | 290 lb | 345 lb |
| Elite | 402 lb | 444 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Squat | Zercher Squat |
|---|---|---|
| Beginner | 38 lb | 58 lb |
| Novice | 68 lb | 93 lb |
| Intermediate | 109 lb | 138 lb |
| Advanced | 159 lb | 192 lb |
| Elite | 216 lb | 252 lb |