Zercher Squat vs Landmine Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zercher Squat	Landmine Squat	Difference	Percent
Daily count	65	12	53	442%
Total lifts entered	114,182	56,344	57,838	103%

Male Comparison

Metric	Zercher Squat	Landmine Squat	Difference	Percent
Average lift	253.1 lb	207.6 lb	45.5 lb	22%
Elite lift	454.4 lb	466.1 lb	-11.7 lb	-3%
Average bodyweight	181.7 lb	174.5 lb	7.2 lb	4%
Lifts analysed	8,692	2,312	6,380	276%

Female Comparison

Metric	Zercher Squat	Landmine Squat	Difference	Percent
Average lift	141.1 lb	111.1 lb	30 lb	27%
Elite lift	270.8 lb	217.4 lb	53.4 lb	25%
Average bodyweight	146.8 lb	143 lb	3.8 lb	3%
Lifts analysed	826	586	240	41%