Male Strength Standards (lb)
| Strength Level | Zercher Squat | Landmine Squat |
|---|---|---|
| Beginner | 110 lb | 52 lb |
| Novice | 173 lb | 115 lb |
| Intermediate | 253 lb | 208 lb |
| Advanced | 349 lb | 327 lb |
| Elite | 454 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Landmine Squat |
|---|---|---|
| Beginner | 53 lb | 40 lb |
| Novice | 91 lb | 70 lb |
| Intermediate | 141 lb | 111 lb |
| Advanced | 202 lb | 161 lb |
| Elite | 271 lb | 217 lb |