Male Strength Standards (kg)
| Strength Level | Zercher Squat | Landmine Squat |
|---|---|---|
| Beginner | 54 kg | 27 kg |
| Novice | 81 kg | 52 kg |
| Intermediate | 116 kg | 87 kg |
| Advanced | 157 kg | 131 kg |
| Elite | 201 kg | 182 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Landmine Squat |
|---|---|---|
| Beginner | 26 kg | 17 kg |
| Novice | 42 kg | 31 kg |
| Intermediate | 63 kg | 49 kg |
| Advanced | 87 kg | 72 kg |
| Elite | 114 kg | 98 kg |