Male Strength Standards (kg)
| Strength Level | Zercher Squat | Landmine Squat |
|---|---|---|
| Beginner | 50 kg | 24 kg |
| Novice | 78 kg | 52 kg |
| Intermediate | 115 kg | 94 kg |
| Advanced | 158 kg | 148 kg |
| Elite | 206 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Landmine Squat |
|---|---|---|
| Beginner | 24 kg | 18 kg |
| Novice | 41 kg | 32 kg |
| Intermediate | 64 kg | 50 kg |
| Advanced | 92 kg | 73 kg |
| Elite | 123 kg | 99 kg |