Male Strength Standards (lb)
| Strength Level | Zercher Squat | Landmine Squat |
|---|---|---|
| Beginner | 118 lb | 59 lb |
| Novice | 179 lb | 114 lb |
| Intermediate | 255 lb | 192 lb |
| Advanced | 345 lb | 290 lb |
| Elite | 444 lb | 402 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Landmine Squat |
|---|---|---|
| Beginner | 58 lb | 38 lb |
| Novice | 93 lb | 68 lb |
| Intermediate | 138 lb | 109 lb |
| Advanced | 192 lb | 159 lb |
| Elite | 252 lb | 216 lb |